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The medium-chain triglycerides (MCTs) in coconut can help to lose some weight. The dietary fiber in coconut can prevent constipation and reduce the incidence of cardiovascular diseases. Coconut can help to control appetite and diabetes.

BBE: 24 months

Coconut is the fruit of the coconut palm, from the family Arecaceae, originating from Malaysia. It is a highly caloric exotic fruit that is high in saturated fat and rich in fiber.

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